I work with adults and teens navigating anxiety, depression, trauma, identity exploration, life transitions, and the messy middle spaces of being human. Many of my clients are first-generation, LGBTQIA+, creatives, outsiders, or people who feel like they don't quite fit the mold. If that's you, welcome.

My approach is warm, direct, and deeply relational. I'm trained in psychodynamic and integrative methods, but more importantly, I tailor therapy to you. That means we'll uncover your own insights and strengths to develop tools that work for you in your real life. I'm not a blank slate; I believe therapy is most effective when we show up as real people. I offer curiosity, candor, compassion, and direct feedback to help you feel seen and supported.

Clients often tell me they feel more confident, more themselves, and more resilient after our work together. Whether you have an acute problem to tackle or seeking broader, long term personal growth, therapy can be a space to try things out, and build a stronger relationship with yourself.